Heart Walk

Heart attack and stroke are the top killers of those of us with type 2 diabetes. My coworker just had open heart surgery. My stepdad had open heart surgery. There've been lots of heart attacks and strokes in my family.

I'd already decided I wanted to start walking more. But just wanting to walk isn't always enough. Walking once or twice a week isn't enough. I need a goal, something to work on. My mom used to walk every day practically, and she walked 2 or 3 charity walks or marathon style walks every year.

So, I registered to walk in the American Heart Association's Heart Walk in my town. There are 2 routes, 1 mile and 3 miles. I know I can do 1 mile. But to do the 3 mile route, I will need to train several times a week. So Kevin and I are in training. (Kevin will go on the Heart Walk with me!)

Of course, this is a charity walk, which means I agreed to try to get donations. If you are so inclined, you can help out at my Heart Walk webpage (click here). Otherwise, your good wishes are enough!